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Vitamin K1 may Protect Postmenopausal Women with Osteopenia Against Fractures...
When it comes to bone health, the nutrient which immediately comes to mind is calcium; not many people know much about the role of vitamin K in ensuring healthy bones and joints. In fact, not many...
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Osteoporosis Hip Fractures – How To Prevent and Reduce Their Occurrence
Osteoporosis, thanks to degenerate dietary and lifestyle habits, is a growing problem in developed nations. It also follows that fractures arising from osteoporosis are on the rise. But did you know...
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Boost Bone Health By Eating More Fruits and Vegetables
Intuitively speaking, it is hard to imagine fruits and vegetables having a role to play in bone and joint health. Yet, they do. Nutrition, after all, has a critical role to play in every aspect of...
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Side Effects of Conventional Cancer Treatment – Bone Loss
Conventional cancer treatment or therapy – either word is highly misleading regarding its effectiveness and safety – is woefully ineffectively and frightfully dangerous. There are literally countless...
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Does Exercise Damage the Knees and Ankles? – Study Says No
Everybody knows that exercise is critical for good health and vitality. Yet exercise, especially higher impact ones such as jogging, has also been blamed for causing damage to one’s joints, especially...
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